Dumbbell training doesn't have to be boring.  In fact, dumbbells are my favorite piece of gym equipment!  This is the official BELLS program: 12 Weeks of Dumbbell training outlined in easy to follow video course format.  Each program is thoughtfully...

Do you have access to dumbbells and barbells?  Well then get ready to crush the next 12 weeks!  This 12 Week BELLS AND BARS program focuses exclusively on building your body using dumbbells and barbells! 12 Weeks of training Options to...

12 Week Bodyweight Training Program No equipment required! Master the art and science of bodyweight training.   The program lasts 12 weeks You will be training 3-4 days weekly, for 45-60 minutes Zero equipment is needed It also includes a cardio...

12 Week Bodyweight and Exercise Bands Training Program

12 Week Kettlebell Training Program  Transform your body in 12 weeks using just a kettlebell. Follow the exact Kettlebell workouts required to build chiseled muscle and drop fat fast.