BELLS

$97.00 $47.00
Dumbbell training doesn't have to be boring.  In fact, dumbbells are my favorite piece of gym equipment!  This is the official BELLS program: 12 Weeks of Dumbbell training outlined in easy to follow video course format.  Each program is thoughtfully and progressively laid out to get you the best results...
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$47.00
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Dumbbell training doesn't have to be boring.  In fact, dumbbells are my favorite piece of gym equipment!  This is the official BELLS program: 12 Weeks of Dumbbell training outlined in easy to follow video course format. 

Each program is thoughtfully and progressively laid out to get you the best results possible.

  • 12 Weeks of workouts
  • Options to train 3, 4, 5 or 6 days per week
  • Links to my favorite dumbbell options
  • Optional conditioning sessions.
  • Video demonstrations 
  • Unique training splits that you've never seen before!
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BELLS
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