BELLS and BARS

$97.00 $47.00
Do you have access to dumbbells and barbells?  Well then get ready to crush the next 12 weeks!  This 12 Week BELLS AND BARS program focuses exclusively on building your body using dumbbells and barbells! 12 Weeks of training Options to train 3, 4, 5, or 6 days per week How...
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$47.00
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Do you have access to dumbbells and barbells?  Well then get ready to crush the next 12 weeks!  This 12 Week BELLS AND BARS program focuses exclusively on building your body using dumbbells and barbells!


  • 12 Weeks of training
  • Options to train 3, 4, 5, or 6 days per week
  • How to properly structure your workouts
  • 45-60 minute workouts
  • Video demonstrations 
  • Full body and body part split training combined!
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BELLS and BARS
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